The way you sleep can significantly affect your posture, back health, and even your recovery from injury.
Common Sleep Positions:
- Back Sleeping: Generally the best for spinal alignment, especially with a pillow under the knees.
- Side Sleeping: Helps reduce snoring and acid reflux; placing a pillow between the knees helps maintain hip alignment.
- Stomach Sleeping: Can cause strain on the neck and spine—usually not recommended.
Issues Linked to Poor Sleep Posture:
- Neck or back pain
- Numbness in arms or legs
- Morning stiffness or headaches
Recommendations:
- Use a supportive pillow based on your position
- Consider a body pillow for alignment
- Avoid very soft mattresses that let the spine sag