A frozen shoulder is a condition characterized by stiffness, pain, and reduced range of motion in the shoulder joint. It usually develops gradually and can severely limit mobility.
Common Signs:
- Shoulder pain that worsens over time
- Inability to lift your arm overhead
- Stiffness that persists, especially in the morning
Stages of Frozen Shoulder:
- Freezing – Pain starts and gradually worsens
- Frozen – Pain may reduce, but stiffness increases
- Thawing – Range of motion begins to improve
Who’s at Risk:
- Adults between 40–60 years
- Those with diabetes or thyroid conditions
- People recovering from arm surgery or injury
Treatment:
- Physiotherapy to improve mobility
- Heat therapy and stretching
- Anti-inflammatory medications
- In severe cases, joint injections or surgery
Good News: With guided therapy, most people fully recover over time.